Screen Image Tour

The Health-RunR Personal Profile allows the user to create and completely tailor and personalize their health program to their individual lifestyle, fitness, nutritional and medical needs. Use your Personal Profile to establish your start-up health, exercise and nutrition targets. As you progress and your objectives and targets change, you will be able to update and edit this Profile. Click on the following links to see how to setup your Personal Profile.

The Exercise Recorder is an easy way for you to track your exercise program whether it is for weight loss, rehabilitation or peak performance sports training. The Exercise Recorder automatically calculates calorie burn-off rates. It tracks the important components for a safe and effective exercise regimen, including exercise type, exercise duration, heart rate, distance, repetitions, weight warm-ups and cool-downs.

The Food Recorder uses the personalized health program you created in your Personal Profile to automatically, effortlessly and flawlessly calculate and track all the nutritional and eating factors. In easy, one step drag and drop motions, it uses the patent pending NutriCode color bar code and a unique three field travelling cursor to record all of the foods that you consume daily from a master food pantry. The purpose of the Food Recorder and the NutriCode color bar code is to help you instantly visualize the positive or negative impact of any item of food consumption against the pre-set daily dietary goals (established in your Personal Health Profile.)

The Health Register is a master listing of either 1,100 or 10,000 foods (depending on the version) and their NutriCodes from which you record by dragging and dropping what you eat. In the Health Register, you will find almost every type of ethnic and generic food that most people eat or drink for any occasion, from desserts to alcoholic beverages, from fast foods to other common restaurant foods. You can also add new foods, your favorite personal recipes, vitamin, mineral or herb supplements or even medical prescriptions to the Health Register by entering the food's Nutrition Facts label or related information.

If you select the "Save To Favorites" feature when you drag and drop foods, a personal favorite food list is automatically created. Since people usually eat a diet of the same general foods week to week with only small variations, this automatic Health Register feature makes storing and finding the foods you eat most often, easier and faster the more you use the product.

The Health Recorder allows you to record anything you food eat or drink for one day with one simple drag and drop motion. It even records water, tea, prescription medications and many or all elements of your vitamin, mineral and herb supplement consumption. It is designed to clearly reveal the immediate impact of your daily food choices in relationship to your chosen dietary goals.

It uses the information you entered in your Personal Health Profile to calculate and display your ideal daily dietary program. It automatically stores all of your dietary information so it can be printed out in complete text summaries. These text summaries reveal everything you ate and when and a handy shopping list. They also provide a detailed color graphic nutritional analysis of how you are doing on your nutritional goals for any individual day or time period.

When you are away from your computer record foods by using the Health-RunR hard copy day planner travel version and when you return to your computer the easy Add Food by Code # feature.

The Meal Planner mode works almost exactly like the drag and drop Food Recorder. It allows you to automatically create, test and re-create dietary programs on-the-fly to see if they meet your nutritional and health objectives. After you have tested and created a particular daily or weekly meal plan, store it for future use or print it in text and graphic modes for use when traveling, to share with friends, or even use as a shopping list. Edit and create as many different daily or weekly meal plans as you like. With the Meal Planner, you can be inventive and create meal plans for low fat diets, wheat free diets, high protein diets, low salt diets, gourmet diets, post holiday recovery diets, etc.--- and you will be able to immediately see if they maintain your pre-set nutritional goals.

The Recipe Recorder is a fast and easy method to include your favorite recipes in your Health Register. The Recipe Recorder is the only tool available anywhere that analyzes your favorite recipes for their nutritional content and creates a per serving new NutriCode for each of your recipes. In the Recipe Recorder mode, experiment with your favorite recipes and add or subtract food ingredients from the master pantry to instantly see how each food portion affects the recipe and its nutritional values in relation to your health goals.

The Recipe Recorder also allows you to enter all necessary cooking or preparation instructions. After entering all the ingredients of any given recipe, print your complete recipes, instructions and per serving new NutriCodes and share them with your friends. You can even create individual Nutrition Facts labels for your recipes, just like the one used on all U.S. food packaging.

After you have entered your favorite recipes, it is a simply drag and drop to record the correct portion of your favorite recipes along with the other foods you eat regularly in your Health Recorder.

The Progress Checker helps to strengthen your motivation to continue to achieve the health, appearance and performance goals you set. Use the simple and fast pop-up Health-RunR Progress Checker to track your weekly or monthly progress and feedback. The more you personalize and adjust your program based on your results and the feedback available from the entries recorded in your Progress Checker observations, feedback and goal journals, the better it will work for you.

The Progress Grapher

This mode allows you to graph your progress by selecting a nutrient or other quality like body weight and specifying the date range you want to graph (up to 90 days in duration). The program will retrieve and store all of the information you have previously recorded, and create graphs. Once stored, you can select the type of graph you want to see, and the graphs can then be viewed or printed out.

The NutriCode Fair Compare Mode

The Fair Compare is an easy drag and drop, highly visual computer method of FAIRLY comparing the ACTUAL nutrient content and density of different foods using the same gram weights. By Fair Comparing foods at the EXACT same weights using the master food pantry and NutriCodes, you get a fast, easy visual reading of what food is truly higher or lower in a particular nutrient or nutrients.

Once you have created your (often surprising) Fair Compares print them out and share them. The Fair Compare is a one-of-a-kind nutritional education tool. To our knowledge, the Health-RunR software using the patent pending NutriCode is the only product capable of doing this.

Click here to download a free evaluation copy of the Performance Diet Basic software previewed above.

Click here for more detailed information on the Health-RunR's many features.

Performance Diet