"Exercising for Maximum Fat Loss and Fitness"

Success Testimonials from Readers

Introduction

"Exercising for Maximum Fat Loss and Fitness was written by Robert Lawrence and was originally titled "Body Tuning, The New Aerobics of Maximum Fat Loss and Lasting Weight Control." HealthKeeper Inc. is grateful to Robert Lawrence to have been granted exclusive use of this research in electronic form.

Other than renaming the title in the downloadable electronic version, HealthKeeper has agreed to preserve this classic exercise book in its original published form. Consequently, in "Exercising for Maximum Fat Loss and Fitness," you will discover references in the text to its original title, "Body Tuning."

Success Testimonials

"I didn't believe it until it happened...it took patience and persistence, but I really have changed my body from a fat storer to a fat burner...I lost 24 pounds and finally feel really."

27 year old female School Teacher

"Body tuning isn't quick or wasy compared to the exaggerated claims you see in so many magazines, but it's honest, effective and best of all, lasting. If you want to get off the dieting wheel, stop depriving yourself and start enjoying a healthy and trimmer body! Start tuning your body today. I wholeheartedly recomment it!"

31 year old female Lab Technician

"My dietary mistakes and slips no longer have the morale dashing or diet-quitting effect on me. With this information I am able, within a few days, to undo any binge and maintain a steady weight loss in spite of the unpredictability of my day-to-day lifestyle or my willpower."

28 year old female Hotel Employee

"Body Tuning is Total Body Conditioning. It's the most complete, effective and balanced exercise system to hit America since the original aerobics concept. I personally lost 27 pounds. over a nine month period and have kept every bit of it off in spite of eating more now than I ever have."

26 year old male Construction Worker

"It is the perfect system for me. I have absolutely no time for exercise, but I love to watch TV. Now I'm getting healthier and thinner while watching my favorite programs."

30 year old female Decorator (Who hadn't exercised in 12 years)

"In my view only a small percent of physicians understand the concept of "optimal" fitness. When fitness is mentioned, most of us think of physical fitness, but our concept of fitness should include mental and psychological fitness as well. The goal of all of us should be to understand and achieve "optimal" fitness. The first 56 years of my life, and 32 of those years as a physician, passed with no inkling on my part of the importance of, or attempt to achieve "optimal" fitness.

"In my case "optimal" fitness was achieved only after I realized that there was such a thing and that it must be first understood and then strived for if one was to achieve it. In my particular case a three-part program was necessary. The first part of the program was a conscious effort to think positively and rejuvenate a tired brain and run down psyche. The second part of the program was to stop handicapping my tired and abused brain and body with unnutritious food and drink. I concluded that refined sugars, junk food and alcohol were detrimental to achieving, optimal" fitness. Instead, I reasoned that I wanted to be of assistance to my brain and body by eating well balanced nutritious meals.

"The third part of the program was to restore cardiovascular and musculoskeletal fitness by participating in regular, yet pala-table, aerobic style exercise (walking, swimming, cycling, jog-ging), plus toning and strengthening exercises. It was through the Aspen System that I reached these conclusions and for the first time had a complete program, the results of which could be measured and recorded. Within six months the following happened. I lost weight, without effort, and went from 205 lbs. to 168 lbs. (my ideal weight). My percent body fat fell from 19% to 10% (ideal), my cardiac reserve increased from 9 mets to 12 mets (a 33% increase). Cardiologists have told me this is remarkable. My friends say I look and act 20 years younger. Of greater importance, I feel 20 years younger. My life now has new meaning and purpose. I don't know yet whether I will live any more years but I am sure I Will enjoy whatever number of years I do live a hell of a lot more…"

Former Professor Baylor School of Medicine and Professor Emeritus University of Colorado

"I hate exercise! In spite of all the wonderful things I know exercise can do for me, I still hate it! What I like most about the Body Tuning system is it's so efficient that I can do even less exercise and still get more benefits than individuals doing 2 to 4 times the amount of exercise I'm doing."

50 year old Seamstress

"Body Tuning is Body Magic. Not only does it make good sense when you read it, it really works when you do it."

19 year old female College Student

"Dieting and keeping tract of every calorie I eat has never worked for me. The Body Tuning "No Diet Diet" is the first program that has worked because its the first program that I could mentally accept, deal with and follow."

44 year old female Retail Store Owner

"It took Robert 6 months to convince me to give it a try. Now I can't imagine going back to the traditional way of exercising. Body Tuning is destined to change the way America exercises for weight loss and weight control."

27 year old Semi Professional Athlete

"The electronic support book format of the Performance Diet program in parts two and three take a little time getting used to. This is because you have to read the books off the computer screen, and because you only read a small section before doing either an exercise or actually using what you read. It is not as difficult as I thought AND the great exercise and motivation information is worth the extra effort."

K.M.

"It won't always tell you what you want to hear, but it will always tell you what you need to know to be successful in a lasting and meaningful way...the only way that really counts!"

35 year old Housewife