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"Exercising
for Maximum Fat Loss and Fitness"
The
title says it all! This book shows you the exercise and fitness
technology "secrets" that will help you transition
from overweight to ideal weight and then from ideal weight to a
high level of lifelong fitness. It is simple and can be used
immediately in any aerobics class, as well as with most
traditional exercises such as walking, jogging, running,
skating, cycling and rowing. It can even be accomplished indoors
while watching TV.
Researched
In a Fitness Paradise
The
"Exercising for Maximum Fat Loss and Fitness" approach
was tested and developed over a four-year period on hundreds of
individuals in America's premiere international health and
sports resort, Aspen, Colorado. In a town where 94% of the adult
population is at or near their ideal weight, it couldn't just be
good - it had to be great!
Carefully
documented and reviewed by physiologists and medical
professionals, it was born and bred in the refreshing atmosphere
of caring and warmth that is so commonly generated by a small
town community.
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