Latest HealthKeeper Performance Diet Successes:

(Please note that on May 12, 2000 our company had a name change from Health-RunR to HealthKeeper and our weight loss product name changed to the Performance Diet.)

10/7/02 Real Client Success in Their Own Words!

This is truly the program for someone that really wants to know what he is eating and what the effect is on his or her body. This is not a program for people expecting 7-day miracles. It is a program that meets nutritional guidelines with all of its suggestions. I have used this program to take my weight from 220 to 175 in about 9 months. The loss was regular and rewarding. The one thing I found is that you the routine of data entry should never stop. Your body really wants to go back to the earlier heavier weight and the continued monitoring of intake can fight this problem. I would finally say that I have looked carefully and this is the best diet-tracking program available anywhere at any price. D.G.

It is very easy to learn. I hate to read manuals so, I just jumped right in. I had very little problem…

I have tried a lot of different programs and diets with little success. This program is easy to use. I like to goal section with the rewards to keep you motivated. F. Y.

It's a GREAT way to lose or gain weight because it's simple and quick and you're able to make choices based on the single most important weight control device... calories. I have lost seven pounds and 3% body fat over the last eight weeks and maintained that weight loss. B.H.

I buy the groceries and plan the meals for my husband and myself. Our goal is to lose about 10 pounds each, lower our cholesterol, and stop taking cholesterol-lowering drugs (statins). We want to follow a Low Glycemic Diet with adequate amounts of macro and micronutrients. All of these goals can be attained by using HealthKeeper Diet Pro. We appreciate HealthKeeper Diet Pro’s option to choose what type of diet plan we wish to follow. It’s like having a personal Nutritionist. HealthKeeper Diet Pro is easy to use, generates useful, informative reports and offers lots of support. We have been using HealthKeeper Diet Pro for 2-1/2 weeks and are losing approximately 1.25 pounds a week. Thanks to HealthKeeper Diet Pro’s 19 Bar Nutrition Management Mode, we can see at a glance that we are getting adequate amounts of important nutrients. I have recommended HealthKeeper Diet Pro to my friends and family. My sister is a Registered Dietician/Nutritionist and has suggested that I also track my intake of folacin (folate). 

The HealthKeeper Diet Pro features that I appreciate the most are the Recipe Tracker and Add a New Food. My friends and family are no longer concerned about eating such homemade goodies as my Aunt Alice’s Gingerbread Cake. I give them the nutritional information and they are delighted that it is a wholesome, homemade cake that is not full of transfatty acids. They are thrilled when they receive my homemade recipes complete with a HealthKeeper Diet Pro Nutrient Label. Very impressive! HealthKeeper Diet Pro makes it easy to adjust one’s diet plan to achieve long-term results. The intake tracking page is extremely useful and gives essential diet information at a glance. The Calorie Balancer Display box offers the user unique and useful information. This feature may attract potential users and I suggest you use it in your promotional material. P.T and K.T. 

Healthkeeper "forces" me to look at what I am actually eating...and how the little in-between-meal snack add up more quickly than I imagined! No wonder my weight doesn't drop!!!! … The exercise component is wonderful! I can create my standard exercise routine and easily record it. This is a vast improvement over earlier version of the program. …The program puts me back in the driver's seat! I have not used it for a
long time (I used early versions) and I became very sloppy letting my stress or cravings drive my eating habits. Now I feel I can look at what I am actually doing and make my own decisions. S.H

The program has been a Godsend to me. The program has helped me make better choices in my food choices. I like the program because I don't have to always go on the Internet in order to use the program to update my goals, meal menus, and write in the journal portion. It’s the best program I have ever purchased… The best feature for me is the program is setup where everything can be monitored from exercise, food menus, medical, goals and journaling. It’s all in one instead of having to use separate programs to keep records... My body fat so far has gone from 35.5% to 29.9% over the course of six months. I'm not looking for any quick results but long lasting habits. J.

I like the NutriCode feature a lot. I also like that you can click on the bars for a food and see a popup with all the food label info... There are lots of diet programs and intake tracking software out there, but this was the only one to advertise glycemic info. That was the reason I selected your software. R.C. 

The program gave me a great overview of the nutritional content of my diet - helping me to make healthy adaptations…This program has helped me feel better. Even though I felt like I already ate a pretty healthy diet, this program made me realize how the highly refined flours I was eating made me feel less energetic and made me unable to lose weight. L.K.

HealthKeeper appealed to me because it offers so much of the rationale behind successfully implementing wise nutrition. I bought it when I weighed 228 pounds and realized that I had to change habits or face the health consequences. While I was in good physical condition, I realized that I could be in much better condition. HealthKeeper helped me focus on the "problem areas" of my diet... I simply drank too much Coke as a habit. (I could easily drink 5 or 6 tins a day... and as soon as I saw the result printed on the screen, it became obvious that this was an area where I could change. I now drink Coke or root beer at the rate of about one tin every two weeks. This alone is good, but other changes were important, too. Using reference materials included with the program, I learned why it had been so hard to make a lifestyle change that would keep the weight off. I have lost weight before, but have not been able to keep it off. Realizing that some of the favored things like pies and cookies tended to fall into the high glycemic foods group, I found a way to get the flavor I craved without setting myself up for failure. 

Despite the multiple trips driving from New York to Washington and back across the country to New York... TWICE! I have managed to continue dropping weight. After the tragedy in September 2001, I stopped recording my intake and gained about 5 pounds in 7 months. Now that I am back to using HealthKeeper, I am again losing weight. The five pounds previously gained went by quickly and many additional pounds are now gone. By next week I'll be in the "under 200#" category! Dieting is very hard; eating wisely with HealthKeeper is much easier. The key difference is that the results of what I have eaten are printed on the screen each time I check to see progress, and the foods, which have kept me from continuing the better habits are now low on my list of things I want to eat. T. H.

Easy way to track goals and progress in weight loss and fitness improvement. Best system I’ve seen to date for people who are self-motivated. It’s been slow going, but I’ve lost 15 pound in the past 6 months while building muscle mass (BMI dropping from around 28 to 22 – 23). I thought I was eating well and eating reasonable portions, but when I started tracking my intake, I realized I was eating much more than I needed. The program helped me to see what a “normal” size portion is. R.P.

I am morbidly obese, and I have lost 12 pounds in the first week of using the program. I have discovered that if I can take an active part in my diet by entering foods consumed into a computer, and then seeing the results in a variety of formats (charts, graphs, etc.), I have a greater chance of success. I loaded the software onto my laptop, and I religiously enter every bite I eat into the intake tracker. I've tried online web pages that offer similar functions, but the screen update time was so awful, I lost interest. Yours is the first software package that I have tried that offers the power that it does. I shall continue to use it to reach my goal weight. I have an appointment with my therapist (trying to help me overcome my eating disorder) tomorrow, and he wants to see a diary of all foods eaten in the past ten days. It'll be incredibly easy to show him by just pulling out the laptop… I really like the comprehensive food database. It's a real blessing not to have to constantly enter new foods until I have "educated" the software with my favorite foods. J.S.

The Program was very easy to use I use it everyday about 10 times a day… It is so convenient to come home and just enter the day's food intake and exercises in about 10 min. It is not a data entry beast like other programs I have used before. I have been using the program for two weeks constantly and have lost 14 lbs. I think due to visually seeing what I am eating makes me not cheat. N.A. 

9/20/02

I was able to reach my goals prior to the holidays and wanted to share my success. Your program was extremely helpful. It brought nearly 10 years of frustration to an end. I bought a version for a friend with diabetes as a gift. The information on the web page has been upgraded considerably since I first bought the program and is even more useful. 

It took me about nine months to reach my goals.

( xxx ) Reduced body fat % (how much _5%_)
( xxx ) Lost or gained in measurements  (how much _38+ to 35 inch waist____)
( xxx ) Lost weight (how much 40 pounds, 235 to 195_)
( xxx ) Improved personal nutrition
( xxx ) Improved skin tone and appearance
( xxx ) Improved energy level
( xxx ) Improved and/or more stable moods
( xxx ) Improved attitude
( xxx ) Fit into clothes better and look better
( xxx ) Improved self-esteem
( xxx ) Improved exercise, resting heart rate, etc.
( xxx ) Improved athletic performance
( xxx ) Improved health and wellness habits
( xxx ) Learned more about building a healthy lifestyle

I prefer you use only my initials but you have my permission to use the information. The program is great. When people ask me how I lost weight I refer them to your web page. Thanks again for the help. I'm sure you know how much it means to me, and how significant and transforming is the experience. S.J.S. M.D.

10/31/01  
AT FIRST I THOUGHT-COMPLICATED ? THEN I THOUGHT VERY DETAILED ? THEN AFTER I OVERCAME MY INITIAL BEWILDERMENT----I NOW THINK--AWESOME !  GREAT PROGRAM !   ...IT REALLY LETS ME UNDERSTAND WHERE I AM AT IN AN EATING PROGRAM. I CAN WATCH THE CHANGE FROM MAYO TO FAT FREE MAYO ! BUTTER TO FF BUTTER !  IT PUTS ME IN CHARGE OF WHAT I EAT.
BRAVO !!!!!!!!!!!  

I have actually found the software to be very useful.  I was recently diagnosed with Type 1 Diabetes and I love the ability to track my four blood glucose readings a day in your software.
Part of my treatment is to also monitor my carb intake to match it with my insulin levels, the intake section allows me to do this and for the most part have found all the foods that I need in the database.  The exercise tracking is good as a way for me to keep a record of my exercise. The log book is very helpful in tracking my thoughts and ideas on my diabetes as well as listing any problems I am having. I print out as much of the data as I can to take to my diabetes education classes and it is helpful to have this ability to print out. I have a Lifescan One Touch Ultra that can download readings but the readings never match what is in the meter.  Your software allows for a more accurate overall picture of my diabetes care.  ---- John

I am so really pleased with this programme it is excellent...!
I am 20 lb lighter Thank you so much! Regards D. P.

We get too many of these to post but here are just a few comments about out tech support:  

Thank you for quick reply. L.B.  

I certainly can't complain about support. You guys sent he replacement right away and it ran fine. M.K.    

Thanks for the quick reply. L.T.

7/30/01
I have actually found the software to be very useful. I was recently diagnosed with Type 1 Diabetes and I love the ability to track my four blood glucose readings a day in your software. Part of my treatment is to also monitor my carb intake to match it with my insulin levels, the intake section allows me to do this and for the most part have found all the foods that I need in the database. The exercise tracking is good as a way for me to keep a record of my exercise. The log book is very helpful in tracking my thoughts and ideas on my diabetes as well as listing any problems I am having. I print out as much of the data as I can to take to my diabetes education classes and it is helpful to have this ability to print out. I have a Lifescan One Touch Ultra that can download readings but the readings never match what is in the meter. Your software allows for a more accurate overall picture of my diabetes care. - Kurt

I love your product. - Helen

I purchased your software a year or two ago, and have really enjoyed it. - D.H.

I'm a registered user of HealthKeeper since 1/01 and have done quite well with the program. 45 lbs lost with 40 to go. - M.J.P. M.D.

This is a super product, as I'm certain you already know. I have e-mailed a propoganda letter and your Web-Site location to a number of our relatives, friends, and business associates. It has been an eye-opener for my wife and I. I am 58 years young and recently went through a quadruple by-pass - plus, I learned that I have Type II diabetes. I am overweight by 30 pounds and I thought that my diet standards were "fair" and "reasonably acceptable". My cardiologist opened our "eyes" rather quickly. Since that time my wife and I have reviewed a number of diet management programs (six programs to be exact) - there really is not much comparison to the HealthKeeper Performance Diet Pro.

We are very excited with this package. It easily allows us to track all of the important factors related to diabetics in terms of meal management, tracking calories, fat, and all medical input data. Thanks for your help and an Outstanding Product! - T. R. & Family

Love your software. - R. W S.

My compliments though on a very thorough and organised program, and would recommend it to anyone interested in a more in-depth nutrition statistics program. - T.S.

I have used your program since 1999, and since then have lost 40 pounds - and only
about 10 more to go. Keeping track keeps me honest - and I have found your
program the easiest and most comprehensive to use. - R.Y.


I have been using the PRISM diet plan since November 2000. During that period, I have lost approximately ninety pounds. My fellow classmates have been looking for software to catalogue our daily calorie intake. Using the PRISM daily logsheet as my guide, I developed a spreadsheet program for our use. I wanted to tie it to a database, etc. I am glad I wandered on your website. Because I visited your website, I just abandoned my efforts. Why reinvent something someone has done better and more completely. I am glad I found you...I plan to recommend the Pro version to my PRISM class. - J.D.M. Ph.D.

Love the software! It's given me a way to really track myself throughout the day and STAY HONEST! T.L.

Regarding our fast tech support:

I have heard companies brag about personal service before; however, this takes personal service to a much higher level plus having an exceptional product. :-)
Thanks James

Thanks for being so patient with me during my learning curve!!!! - J. S.

It's great service. - Gwynn

Thanks for your quick reply. - C.L.

Thanks for checking back and reminding me. I really appreciate that. - E.C.

Thanks for the feed back. I do appreciate your quick response to my problems. - J.M.

THANKS FOR THE PROMPT ATTENTION - A.G.

My sincere thanks to you and Lawrence for responding so quickly to my
request for help. - J-G B.

July 28, 2000

A couple of months ago my husband found out that he had diabetes (Type II). Therefore, I purchased the Health-Runr Performance Diet v2.9 Software. He has been on the Health-Runr's low glycemic way of eating for about 2 months and has lost 25 pounds. His doctor is very pleased with his weight loss. The program really works! He has had to cut several inches off his belt and poke new holes in it. Also, his slacks fall off when he takes his belt off. Guess he's going to need new slacks! My husband also likes the way the program keeps track of his Blood Glucose readings, which he graphs and prints for his doctor. His Doctor tested his Blood Glucose, Cholesterol, Triglcerides etc. and found that they had greatly improved using the low glycemic diet. In fact, the doctor told my husband that if he lost another 20 pounds, he would take him off his medicine (glucophage). So he will continue the diet and hopefully lose that 20 pounds.
J.A.

Short Photo Success

Dear Heath-Runr: My husband and I purchased your software in October 99. (We did download it in September). Since then, my husband has lost 35 pounds, and I have lost 25 pounds. The reason I wanted to write, is that it's amazing how many people have "converted" to "MY" weight loss system thanks to you.

When people started to notice my weight loss, so many questions of "how". They would see me eat "whatever" and knowing me, that I don't exercise, they needed to know, what I was doing. Well, every single person, I told them about your web site and how your product worked. At first I would get responses that it was the same principle as Weight Watchers, or Richard Simmons dial a meal plan. Not ever doing those, I couldn't relate. Well, the same people that were on Weight Watchers and the Richard Simmons plans, came back to me, and asked for your web site again. As I have lost 6 dress sizes (and still plan to go to a "single digit" dress size) and my coworkers look the same.

With the weather changing, I started wearing belted clothing, and blouses tucked into skirts. My coworkers converted. So far, 5 of my friends have purchased your product, and more have downloaded and are "debating". I am actually playing a "consulting" type role when they ask me how did you do it". Don't worry, I'm not actively "marketing" your product, nor am I looking for a job, but I think it is so humorous that so many people are asking me "how".

About my success, I feel better about myself, and looking at pictures from last year to today, really makes a difference. I just went shopping for new clothes, as I was swimming in my size 16's! It's nice to now that what I wear now (Size 10 and Medium), there is something larger out there!

Your concept is simple, and it's completely up to the individual and their desire to lose weight. Thank you for making it so easy.

Two very happy clients, T. H. and J.H.

Hey Guys!

Health RunR 2.9 is the best fitness software I have ever used. I have used a total of 4. Two were discount versions that kept track of Kcal consumption and usage but, took several minutes to load food options once a few weeks were recorded. I then discovered Health RunR. It was great! I lost 20 pounds and loved the bar-codes used to track nutrients. The new version, sent to me last week, was even better. I had begun to use Diet Power. It wasn't half the program yours is. I graduated with a degree in Health Education (BS Secondary Education) and am a former distance runner. After getting out of the Marine Corps, I spent all of my time studying, working and eating poorly. I had no time to exercise and found Cokes and Honey Buns easy to acquire at the University of Cincinnati Library late in the evenings. I still hate the way I let my health fail by not practicing what I spent several years studying. I was a great researcher and loved turning in 75 page research papers on diet, exercise and nutrition studies. When I found your software, I felt as though I found a company that hired true health professionals to provide a much needed public service.

Last Summer, while jogging I had a heart attack. I knew what to do so I avoided permanent tissue damage. I have a second chance. I pulled out my health runner program and began a strict low-fat diet. After 3 months I was jogging 4 miles 3 times a week in under 9 minutes per mile. Health RunR kept my fitness plan in order so that I could reach a series of short-term goals resulting in the 20 pound weight loss.

I left the program for the Winter and gained 15 of those pounds back. Since I started the new program on May 23, 2000, I have lost a solid 2 pounds. If it is possible, the only thing that would be better is if the exercise record would subtract calories from calories eaten tally at the bottom right hand corner. The price is very good and appreciated.

Sincerely,
M. H. Cincinnati, OH

I have tried many other nutrition programs and found only one other to be vaguely useable. Even that is lacking the qualities I appreciate in Health-Runr. It is by far the market leader for my purposes. D.S.

Thank you so much. My new program is installed and running great… Again thank you. I love this program. C.

Love this program! Jon

I am most impressed with your product and believe it should be of great assistance to diabetes sufferers, my wife has just been diagnosed in the last few weeks and we have been greatly assisted in handling her diet already. A.H.

I have been using your program for a few months and have lost about 16 Lbs. Thank you very much. S. Z.

My new version of Health-RunR Performance Diet is a real joy to use. You and your crew have made many changes that make it easier to use. Great job! From a doctor who has lost 140 lbs. and who had been using the basic Health-RunR version.

I love using this program! Recording food and exercise is a standard part of all weight management protocols, but using the Health-RunR software takes that accountability to the next level, by providing me with immediate feedback on the impact of my food and exercise choices. I'm making the right choices, as a result.

The graph feature is really helpful-I clearly saw the correlation between eating too many high-glycemic foods one day and not feeling well that day because of blood sugar swings. And I can observe some other patterns emerging. I underate carbohydrates a few days in a row, and then saw a spike in my carbohydrate consumption (because I felt too hungry) and another day of feeling unwell a few days later.

The clarity is astounding. There's no one telling me what to do. I'm choosing my own foods mindfully-and consciously-probably for the first time in my life.

The exercise recording feature is another big plus. I bought a heart rate monitor yesterday so that I can record more accurate data in my Health-RunR logs. This is a wonderful tool! It's so empowering to be able to see my "own" numbers on a meal-by-meal, daily, weekly, and monthly basis. Now, my nutritionist is a valued consultant, not an authority figure. I've got the reins back . . . Thanks, C. M. B-H.

I have already told a lot of my friends and family about your program and gave it all the credit for the weight I have already lost! R.B.

This is the only diet maintenance program I've seen that incorporates the glycemic index. This is very helpful to those of us who are more concerned with the glycemic level of a food as opposed to the number of calories it contains. S.M.

I have been impressed, especially with the low glycemic diet support. I am an insulin dependent diabetic who recently has gone on an insulin pump and can see many advantages to using Health-RunR in conjunction with my other software to help manage the diabetes. R. D.

Actually, with the help of Health-RunR, I was able to trim down close to my optimum weight of about 160 pounds. I'm a closet bodybuilder, so the 35 pounds I lost to do this might not have been as noticeable as it would have been for someone else, but that's a lot of body fat! F. R.

I have been looking for a nutrition program that included much more than just Fats, Carbs + Proteins amounts. After reviewing many other programs, I found Health Run-R to be everything I was looking for. It was suprizingly easy to learn. I am a Respiratory Therapist with a Pulmonary Rehab background. Presently I'm in training for ISSA's Fitness Trainer + Performance Nutrition Certification. I'm thrilled to find a program that will be invaluable to my clients and myself. D. D.

I love the program. So far I have lost 24 lbs and plan to remain at my present weight. I love the graphs and I am especially happy I can record my daily exercises. R. B. S.

Thank you. I just sent a letter asking for confirmation as I had not heard anything. I'm just so anxious for this wonderful program. It was like a daily diary for me. Thank you again, all of you. I will continue to recommend this to my friends. M.

I would also like to give you some positive feedback about Health Run-R. After trying a number of similar software packages that I found on the Internet, I decided to purchase Health Run-R because it was functionally exactly what I wanted: it recorded both exercise and nutrition data, allowed me to chart my progress toward weight and body fat goals and allowed me the convenience of "saving" nutrition information for my favorite foods.

After using your software for several weeks, I realized that it had provided me with another, unexpected, benefit - an education. Using your software changed the way I thought about food by teaching me exactly how the food I ate impacted my overall diet. Even without using your software now, I have already made changes in my eating habits that are becoming second nature. At a fundamental level, I learned how each eating decision carried a caloric "price" to pay. Imagine trying to stick to a budget while shopping in a store where nothing had a price tag. In a sense, that's what I had been doing with food. At a deeper level, your software helped me visualize the relationship between the different foods I ate and the overall balance of carbs, fats, proteins and different nutrients I needed to maintain a healthy diet. Your "drag and drop" visual method of recording and displaying these relationships is convenient enough that users have a much better chance of sticking with the software. Also the visual method of displaying the information facilitates lasting comprehension of the relationships. Using traditional "calorie counting", I doubt I would've had the time or patience to last more than a week.

You have a very effective product on your hands over there at Universal Food Code. I wish you the best of luck with what I am sure is a rapidly growing, successful young company. J. A.

I have previously registered for your program and love it! A.M.

I love the program. So far I have lost 24 lbs. and plan to remain at my present weight. I love the graphs and I am especially happy I can record my daily exercises. R.S.

I'm just so anxious for this wonderful program upgrade. It was like a daily diary for me. Thank you again, all of you. I will continue to recommend this to my friends… M. T.

This is a great program and you are to be congratulated on the Nutri-code. B.G.

I am a General Surgeon in Arkansas. I have been very impressed by your product and would like to get into your professional partner/dealer program. Dr. D.L.

I shopped around on the Internet for the best health software I could find. I tried approximately 8 different programs that appeared on both the Lycos website and on an Alta Vista search. Health Run-R was the best software for the following reasons:

* Functionality: Best features. Did everything I wanted, including recording and saving food choices and integrating with exercise information. Also printed the exact charts I wanted. K. P.

I am very impressed (obviously, since I purchased it!) with your product. I am amazed at the functionality. D.W.

Excellent customer service!!! Many less scrupulous companies would have swept the original registration form 'under the rug', or worse yet, double charged my card. Many kudos to you and all those involved. This and the steady 2 1/2 lbs. a week I have been loosing since I started using Health-RunR are the reasons I recommend your product to all of the health conscious folks I know. Your diligence is greatly appreciated; please forward this email to whomever you may report to so they may also recognize your efforts. P.J.

I am having great success in tracking the foods that I consume. J.H.

I have been telling my friends about your product and how much I like it… As far a successes, since this is the success address... I started using Health-Runr three and a half weeks ago and have used it to track my diet and exercise. It has given me a greater awareness of how many calories I 'm eating and allowed me to limit my intake (since I now know when I've reached my recommended limit). It has also motivated me to exercise more because I can see my calories burned adding up. I have already lost five pounds as of six days ago and am due for another weigh in tomorrow. B. R.

I like the idea of being able to play around with food combinations and save them for future use. You can truly tailor it to your tastes instead of saving up to eat one of the food it lists. Nothing you put in it is ever final, so you have the freedom to create your own menus, weight loss or gain, etc. N. O.

I showed your program to the Diabetes Care education center in Hattiesburg yesterday. They were very impressed. Also my endicronoligt is considering adding this to his recommendations. DM MS

Its an outstanding diet and exercise aid for a healthier lifestyle. I have rheumatoid arthritis and am 30 pounds overweight. I was looking for a program (not necessarily a computer one) that would help me stay on track with my health and fitness goals and believe I have found it in yours. M. G.

I think the program is excellent. It does take a bit of time but so does exercise and preparing proper meals. It really helps you to understand the relationship between weight, health, exercise, food items, and what makes up each food item. The program is not for everybody but it is a tremendous benefit for anyone interested in learning and utilizing nutritional information for a more healthful life style. B.L.

HealthKeeper, has a very clean and easy to use interface without treating the user like a fool. I have found it a simple program to customize to my eating habits, even though these are very different to the American standard settings. In summary, HealthKeeper is a simple aid to any diet or fitness regime, that is quick and easy to use, and accessible to all. When I am filling in my dietary intake I think about what I am about to eat and change my eating habits accordingly. Both myself and my partner have achieved a considerable weight loss using this program.
S. K.

It is easy to learn. The information it feeds back is the best part of the program In the short time I've used the program I have been able to lose approximately one pound per week.
G. R.

One of my favorite functions of the program is the ability to track progress. It is a visual way of seeing progress or non progress and to make adjustments. HealthKeeper Pro incorporates all of the components necessary for nutrition, exercise, and weight management.
K. L.

I like the total flexibility I have in using the features that are important to me. You can get as detailed or as general as suits your needs. To use an analogy, "It's like driving a car that allows you the option of using automatic or manual transmission." I particularly like the way the program calculates the nutritional values based on the item you enter. … It's a fairly user friendly program.
C. D.

Not only is your program very good, your eMail tech support is great! Thanks.
S. R.