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The following are NutriCode lists of foods that are either good to excellent sources of various nutrients or are high in nutrients you may want to limit in your diet. These lists were created from the eleven hundred most commonly eaten foods found in the Health-RunR 30 day free trial version.

The comparisons are shown here in the Advanced Health-RunR 19 bar NutriCodes rather than in the 4 bar Basic Health-RunR NutriCodes. They are ranked from the highest to the lowest for a particular nutritional factor.

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1. Foods highest in vitamin a,
2. Foods highest in vitamin c,
3. Foods highest in fiber,
4. Foods highest in potassium,
5. Foods highest in cholesterol,
6. Foods highest in saturated fat,
7. Foods highest in sodium,
8. Foods highest in monounsaturated fat,
9. Foods highest in polyunsaturated fat,

 

 
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