If you know you need to improve your fitness or sports, the HealthKeeper Pro may be the most advanced, easiest to use nutrition teaching and enhancement software you can buy.

Selecting the software that will deliver the best results for your circumstances at the best price from the many options on the Net is difficult. To help you with your decision, we have provided the following quick links.

1. You will experience results or your money back!
   
   

2. We are very different from our competitors in that we have unique features vital to your success that you won't find in any other software at any price!
   
   

3. We are loaded with features for improving general fitness, sports training, peak performance, weight loss or gain, nutrition and we also include features for various medical situations and lifelong wellness!
   
   

4. Our software is available at the best price value, on or off the Internet!

1. You will experience results or your money back!

Our software will help to improve your overall fitness and sports performance. And, due to our nutrition and lifelong wellness approach, our software will also help you maximize your energy levels, mental alertness, mood stability and consequently your general life performance.

For 20 years we have been involved in research to provide the most effective approaches to improved fitness, sports performance, nutrition, wellness and weight loss or gain. We have one of the highest customer satisfaction rates and lowest return rates in the industry even though 95% of our clients come to us after they have failed on numerous other fitness and sports training programs in the past. Unlike our competitors who offer only the legally required 30-day refund and return, we offer a 90-day guarantee!

Click here to read Editor's Choice and 5 Star Awarded Professional reviews.

Click here for more about our 90-day guarantee.

Click here to read what our users love about our software.

2. We have unique features vital to your success that you won't find in any other software at any price!

1. We offer the unique NutriCode, a graphical nutrition tracking and learning tool that is like having a digital personal dietician helping you make healthier choices to improve your fitness and sports performance. It helps you improve your understanding of nutrition, shows you what is in foods and how each food choice affects your goals. More importantly, it subtly changes your attitude about your diet and it automatically helps you build better eating habits -- the real aid to reaching your fitness and sports performance goals. Click here for more information about how the NutriCode will improve your eating habits and change the way you see food forever!

2. We offer the largest list of low glycemic "ideal for fitness improvement and sports training" foods. We have 800 in our list, which is equal to approximately 4 times more than can be found anywhere else. Click here for more information about why these low glycemic food lists are critical to your diet's success.

3. You are not simply purchasing nutrition fitness and sports software. You also receive a complete online weigh loss program that includes 5 years of support called the Performance Diet -- absolutely FREE! Click here for a complete listing of additional benefits and products that are yours free when you purchase the Performance Diet program.

3. We are loaded with features that enhance fitness and sports performance and we also include features for various medical situations and lifelong wellness!

Our software provides complete fitness, diet, nutrition, exercise and peak performance support. After you have used the software to improve a current fitness, sports performance or medical situation, the Performance Diet software evolves seamlessly into a complete wellness and preventative health program that you will use over and over through the years.

Here are just a few of the nutrition enhancing features it contains:

1. EXERCISE FEATURES

1. automatically calculates calorie burn-off rates for lifestyle, and a list of 45 common exercises. Adds new exercises at any time.

2. tracks all important components of safe and effective exercise, including exercise type, exercise duration, heart rate, distance, repetitions, weight used, warm-ups and cool-downs.

3. pre-sets target fitness programs.

4. automatically calculates your body fat percentage and Body Mass Index (BMI) using your measurements.

1. calculates and creates your ideal caloric and nutritional diet for weight loss, gain or maintenance for ANY diet or medical rehabilitation program. (Medical rehabilitation recommendations must come from your health professional.)

2. a patent pending graphical device called the NutriCode in a simple and near invisible method teaches you how to eat more nutritiously by graphically displaying the immediate positive or negative impact of every food choice based on your pre-set daily dietary goals. The software tracks the dietary, health, or nutritional impact of

your favorite personal recipes

your vitamin and mineral supplements

your herbal supplements

your medical prescriptions

even your water, tea and coffee and alcohol intake

3. tracks calories and grams amounts for the 4 macro nutrients of fat, carbohydrate, protein and alcohol, and tracks the 15 critical micro nutrients of saturated fat, polyunsaturated fat, monounsaturated fat, sodium, potassium, cholesterol, fiber, soluble fiber, insoluble fiber, sugar, other carbohydrates, vitamin A, vitamin C, calcium and iron.

4. graphically displays almost 10,000 fast foods, restaurant, ethnic, brand name and generic foods. Can add any new food using nutrition food labels.

5. graphically displays real time tallies for the caloric and nutritional impact of every food choice and graphically displays what foods are truly higher in multiple nutrients.

6. creates calorie, food type limited and nutrient specific meal plans. It has a meal planner with built-in sample 7-day meal plans for 3 different dieting calorie intake levels. Its' Copy Food Recorder to Meal Planner function will automatically convert your "best dietary days" into future meal plans.

7. analyzes your favorite recipes for their nutritional content and creates a per-serving graphic nutrition analysis for each recipe.

8. adds or subtracts ingredients and change portion amounts to build custom recipes.

9. prints recipes, including all ingredients, portion amounts, cooking instructions and a graphic recipe Nutrition Facts label.

10. shows percentages of fat, carbohydrates, protein and alcohol in overall diet, foods, meal plans and recipes. Allow you to custom set percentages of total diet composition targets for fat, carbohydrates, protein and alcohol.

11. graphically analyzes and summarize your dietary progress for all or any nutrient.

12. provides one-click pop-up dietary aids and dieting tips.

13. automatically creates a personal Favorite Food list for fast entry and shopping lists.

14. fully compatible with the "Nutrition Facts" labels and U.S. Department of Agriculture's food pyramid.

15. can easily be used with dietary and exercise recommendations, recipes, meal plans, food lists, etc., from any popular diet, fitness, wellness or health program or those provided by your local health and fitness professionals.

16. easier, faster food recording --- what you consume is now twice as fast and easy with new one-click features that allow you to speed record entire meals, meal plans or foods even faster than before.

17. its interactive 5 megabyte graphic Help file teaches you all the basics of good nutrition and where to find what nutrients in what foods.

18. you can use recommendations from popular programs. The HealthKeeper was designed to support all popular health, nutrition, pregnancy and peak fitness programs such as Healthy Heart, Pritikin, Ornstein, ADA, etc. like programs. There are literally thousands of different, safe and reasonable nutritional approaches for all types of diet, health, medical rehabilitation and peak fitness goals. If you are on one of these programs or are already working with a health and fitness professional, simply enter the nutritional and caloric recommendations that you have been given or that are contained in the program's books and manuals into your profile.

You will also be able to use that program's meal plans, recipes, etc., in the other modes of the HealthKeeper. You will soon discover that the HealthKeeper will support, invigorate and document your favorite health program's success in many surprising and powerful new ways.

19. Advanced Fat, Carbohydrate, Protein and Alcohol Grams tracking. Fat, Carbohydrate, Protein and Alcohol Gram counters are critically important to many people dieting for different reasons. A diabetic will closely track the carbohydrate gram amounts as well as glycemic ratings. A person with heart disease will closely track fat grams and the total percentage of fat in their diet. A person with some types of liver disease will closely monitor protein gram intake. Athletes or dieters on custom training or diet programs from a trainer or nutritionist may track one or more of the four major sources of calories in a diet. For years many dieticians prescribed diets using mostly fat, carbohydrate, protein and alcohol gram tracking to monitor their client’s diet progress. For the above reasons the HealthKeeper has included special gram tracking tools for those who need them.

20. New research is invaluable to dieters, diabetics, athletes and as many other individuals. We believe the low glycemic fat loss and performance research breakthroughs incorporated and featured only in the Performance Diet is superior to the currently accepted diet science in this area. The Performance Diet now provides all of the cutting-edge information and features needed for a state-of-the-art low-glycemic diet program for maximum fat loss, muscle mass increase and/or performance enhancement.

Some new glycemic features include:

1. A new glycemic rating tracking feature that allows you to use any of the three most common glycemic food rating systems, White Bread, Glucose or Glycemic rating systems.

2. Step by step instructions to set up the Performance Diet Pro software for your personal low-glycemic diet success.

3. How and why the outstanding results of the new low-glycemic diets over other diets promise to revolutionize the diet and food manufacturing industries.

1. Critical new sugar and carbohydrate research to help control your appetite, get and keep you thin AND increase your mental and physical performance.

2. Low-glycemic menus, meal plans, recipes, shopping lists, lifestyle tips, etc…everything you would need if you bought a book on this low-glycemic dieting breakthrough, plus the software to manage and support it.

3. The most comprehensive lists of glycemically acceptable and unacceptable foods. These proprietary glycemically acceptable and unacceptable food lists provide the most accurate tool for determining what and how foods meet or are rejected according to the following three critical criteria:

1. Do not overly elevate blood glucose or insulin;

2. Do not stimulate Lipoprotein Lipase (the gatekeeper for fat storage in the fat cell);

3. Do not contain high glycemic ingredients, high glycemic raw materials, or high glycemic flavor systems.

Why the Glycemic Research is Important to You as Fitness Seeker or Athlete

High glycemic foods elevate insulin and blood glucose, stimulate fat storage, exacerbate hyperactivity, reduce sports performance. A low-glycemic food plan is beneficial for helping balance blood glucose and insulin levels, reducing excess body fat levels and increasing sports performance. Low-glycemic food plans also have been proven to reduce the incidence of Type II diabetes and to help control Type I and II diabetes, hypoglycemia and hypertension.

Low-glycemic foods do not stimulate food-craving hormones like Neuropeptide Y and Lipoprotein Lipase. Stimulation of these hormones can cause chemically triggered cravings for food and uncontrolled eating binges.

1. improves muscle-to-fat ratio,

2. does not stimulate fat storage,

3. enhances sports performance,

4. increases energy levels while reducing sugar-related energy and/or mood swings,

5. reduces appetite,

6. enhances mental alertness,

7. allows larger calorie intake, and,

8. may help lower blood lipids.

3. MEDICAL FEATURES

It graphs key lab tests, blood glucose counts for diabetics, blood pressure results and 3 types of cholesterol levels for heart disease patients and CD4 T-Cell counts for AIDS patients. It even tracks the time you take your blood glucose readings as well as insulin amounts and times.

4. HELP FEATURES

We have an instant Help system in the software you will be using on your PC. It is focused, fast and easy to understand. It delivers clear and simple graphic depiction of all software functions in just 1 to 2 clicks. It then goes on to show you how each software feature can be used to improve your diet, fitness and health. Instead of forcing you to search though endless indexes like other programs, it offers instant help on exactly what you are doing at the time.

With over 100,250 words and lots of graphics, it is a superlative interactive diet, nutrition and fitness ebook of itself that covers the important information you will need for a successful diet, fitness or optimal health program. Professional 5 star reviews have recognized our interactive Help/health education tool to be among the best in the industry.

5. BEHAVIORAL FEATURES

1. helps you set specific goals and targets.

2. the help files will provide basic, generic nutrition and fitness information exactly when you need them with a simple click.

3. tracks your program feedback and reactions in a journal section to help you isolate what is working best and what isn't.

4. provides a dietary power tips tool to help accelerate your dietary and exercise results.

5. prepares and prints daily, weekly and/or monthly progress reports for any time frame of up to 12 months for everything you want to track.

6. graphs your complete nutrition and exercise statistics, including key basic health statistics.

6. GENERAL FEATURES

1. prints a Later Log for easy later food and exercise entry for when you are away from your computer for short periods.

2. for those times when you don't have access to any computer or are away from your computer (vacations, trips, etc.), it provides an off computer hard copy travel day planner. When you get back to your computer, simply transfer the information from your hard copy travel planner directly into the software with just a few keystrokes.

3. has adjustable nutrition and exercise default settings for ease-of-use.

4. has options to allow you the flexibility to e-mail, floppy disk or fax your program output to your local health professionals or friends.

5. prints menus, educational overheads and brochures.

6. fast e-mail support when you need it.

7. has enhanced U.S. and metric dual measurements for the rapidly growing number of International users.

8. allows up to 20 personal or family user profiles in the same household. The Basic version only allows 12.

9. has extensive journal note taking and symptom tracking features.

10. costs FAR less than other competitive high end and professional software products having comparable features.

7. THE NEW HEALTHKEEPER ANYWHERE INTERNET FEATURES

Use the new HealthKeeper Anywhere feature to Keep your Program Up-to-date when you are away from the computer upon which the HealthKeeper is installed. Use it anytime to connect from any device (PDA, cell phone, pager, laptop, palmtop etc.) that connects to the Internet from anywhere in the world, (office, health club, spa, hotel.) (The HealthKeeper Anywhere feature will only work with HealthKeeper Pro versions 3.0 or better.)

Click here to review a Master List of ALL Software Features and screens.

4. Our software is available at the best price value, on or off the Internet!

For the next 5 years, for a little more than the price of another new diet book you can have all the personalized tools and services of our program. At $39.95 for the downloadable package, the HealthKeeper Performance Diet is not only one of the most effective and complete programs, but it is also one of the best weight loss, fitness, nutrition, and health values available anywhere!

Not only do you receive the award-winning five-star nutrition, fitness and health software for your personal computer and the complete Performance Diet Online weight loss program. You also receive three FREE diet and fitness ebooks, an additional $50 value. (Other programs only provide 30-90 days of support.) Click here to review the free $50 bonus.

We know it is going to take you longer than a just few weeks to learn the skills and habits needed to improve your fitness, sports performance, nutrition and wellness. That is why everything you need for the next five years is included in our HealthKeeper Pro package and superlative value pricing. (The program will help insure you improve your fitness, sports performance, nutrition and overall wellness because it provides 24 x 7 on-line interactive exercises and updates and five years of online community support and tune ups.)

Even if you have failed on past programs you have tried, if you are comfortable with computers, believe you can still learn new things, the HealthKeeper Pro package will perform and deliver proven technology to dramatically boost your probability of lasting success. You have absolutely nothing to lose with our 90-day guarantee and the $50 in diet and fitness ebooks are yours to keep even if you return the product!

Click here to start immediately and purchase the HealthKeeper Performance Diet Pro program.

If you still are not convinced this program is right for you, click here and review the last section called "How to tell if YOU will be successful using the Performance Diet software."

After completing your review of our nutrition software and complete program, if you decide it is not right for you at this time, we wish you success with whatever program you find more appropriate. If you do not get the results you are seeking from another program, we hope you will come back and give us a try.

Eat Well, Look Good, Be Healthy!
The HealthKeeper Design Team

(Please note our five-year online service package does not include optional upgrades to the included home PC software, but you do not need to upgrade the home PC software to be successful using the program.)