Software and Program Features Tour

• Click here for diet, nutrition, recipe and meal plan features.

• Click here for exclusive new features for low glycemic diet programs.

• Click here for fitness and exercise features.

• Click here for what you get in the result boosting Performance Diet online e-diet.

• Click here for behavioral features.

• Click here for general features.

• Click here for medical features.

• Click here for a software screen image rich mini-tour.

• Click here for tour of the on-line part of the Performance Diet program.

Mirco List of Key Features

Maximize Weight Loss and Sports Performance with our 5 star cutting edge technology that provides EVERYTHING you will need! It provides all essential diet, exercise and behavioral support tools for weight loss, weight maintenance and weight and muscle gain as well as maximizing competitive fitness and health. It will automatically create and track the ideal diet and/or peak fitness and sports training program personalized for you alone. It has a dieter's calorie balancer which tells you on a 7-day trend how many calorie debits or credits you have left. It has built in meal plans and recipes to get you started and it even creates your shopping list. It uses the maximum fat loss and maximum sports performance potential enhancements that have resulted from glycemic research that classifies foods as glycemically acceptable or not. It tracks ALL exercises, including the calorie burn-off rates and all safe and effective exercise factors. It records and analyzes all food and alcohol intake up to 20 nutrient detail as well as tracking prescriptions, medications, herbs and vitamins. It tracks water, coffee, tea intake, blood pressure, cholesterol, blood glucose and insulin. It is a kitchen aide providing nutritional analysis for recipe recording and recipe cooking as well as healthy meal planning. It provides complete diet, nutrition and exercise support for health and medical rehabilitation involving conditions such as heart disease, diabetes, cancer, liver disease, aids, aging, pregnancy, occupational injuries, food allergies, etc. It checks and graphs your progress with detailed professional level reports. It uses dual US and Metric measurements and has 10,000 food database. It’s highly graphic, patent pending NutriCode will change the way you see and use food. It can be used to boost the results of any current popular diet or fitness program you may already be using and you get $49.90 in free diet and sports nutrition products just for taking our no-risk 30 day trial!

Diet And Nutrition Features

1. calculates and helps you create your ideal dietary program including using the glycemic index of foods to create the ideal low glycemic diet.

2. tracks the dietary, health or nutritional impact of your favorite personal recipes, your vitamin and mineral supplements, your herbal supplements, your medical prescriptions, even your water, tea and coffee intake.

Click here to see Health Recorder screen.

3. graphically displays almost 10,000 fast foods, restaurant, ethnic, brand name and generic foods, add more foods anytime

Click here to see Health Register list of foods screen.

4. graphically displays the caloric and nutritional impact of your every food choice including the 4 macro nutrients of fat, carbohydrate, protein, and alcohol, and the 15 micro nutrients of saturated fat, polyunsaturated fat, monounsaturated fat, sodium, potassium, cholesterol, fiber, soluble fiber, insoluble fiber, sugar, other carbohydrates, vitamin A, vitamin C, calcium and iron.

Click here to a NutriCode nutrition report.

5. creates calorie and nutrient specific meal plans

6. displays and prints recipes, including all ingredients, portion amounts, cooking instructions and a graphic recipe label similar to the Nutrition Facts labels found on most U.S. foods

Click here to see Recipe Recorder screen.

7. analyzes your favorite recipes for their nutritional content and creates a per serving graphic nutrition analysis for each recipe

Click here to see a Recipe Recorder print report

8. adds or subtracts foods and portion amounts to help health customize recipes

9. numerically shows percentages of fat, carbohydrates, protein and alcohol in individual foods, recipes and meal plans

10. graphically analyzes your complete dietary progress

Click here to see the Food Recorder screen.

11. provides numerous one click pop-up dietary aids and dieting power tips

Click here to see a Calorie Credit Window.

12. automatically creates a personal Favorite Food list for fast entry and which doubles as your personalized shopping list

13. imports and exports dietary and exercise recommendations, health and fitness information, recipes, meal plans, food lists, etc., from any popular diet, fitness, wellness or health program or to or from your local health and fitness professionals

14. compatible with the "Nutrition Facts" labels and U.S. Department of Agriculture's food pyramid

Click here to see a food log print report.

Click here for Dieting and Weight Loss Testimonials.

Click here for Medical Recovery and Support for Heart Disease, Cancer, Diabetes etc. testimonials

Fitness And Exercise Features

1. automatically calculates calorie burn-off rates both for lifestyle type and 45 common exercises, gives you option to add any new exercise at any time

Click here to see the Exercise Recorder screen.

2. tracks all key components of safe and effective exercise including exercise type, exercise duration, heart rate, distance, repetitions, weight used, warm-ups and cool-downs etc.

Click here to see a Exercise log print report.

3. pre-sets target or peak fitness programs for sports or competitive training

4. automatically calculates body fat percentage using your measurements

Click here for Peak Fitness and Competitive Athletic Training Testimonials.

Behavioral Features

1. helps you set specific goals and targets.

Click here to see Progress Checker Goal Settings.

2. with a simple click provides embedded generic, basic nutrition and fitness information

3. tracks your program feedback and reactions in a journal to help you isolate what is working best and what isn't.

Click here to see Progress Checker Feedback and Observations.

4. has a progress power analyzer to help accelerate your health and fitness results.

Click here to see Progress Checker Power Tips.

5. prepares and prints daily, weekly, monthly or longer progress reports for everything you want to track

Click here to see Progress Checker View Progress Entries.

6. graphs complete nutritional and exercise statistics including changes in your key basic health statistics

Click here to see Progress Graphing Mode.

Click here for General Health and Wellness Testimonials.

General Features

1. provides easy to use graphic program and help screens. The difference between the Health-RunR's patent pending graphic display of nutritional information and our competitor's numeric nutrition display is analogous to the difference between the graphic ease of Windows programs and the complexity of the old text based DOS systems

2. designed for one click or drag and drop entry and Fast Finds

3. for times when you are temporarily away from your computer it prints a "Later Log" for convenient food and exercise entry when you return

4. for extended travel away from your computer it prints a hard copy day planner version for convenient food and exercise entry when you return

5. has adjustable nutrition and exercise default settings for easy start up

6. permits you to e-mail, fax or floppy disk your program output to your local health and fitness professionals or friends

7. allows printing of menus, educational overheads and brochures

8. delivers fast e-mail support when you need it

9. costs FAR less than other competitive professional health and fitness software products having comparable features

Click here for Comparisons to Competitive Software Testimonials.

DIET AND NUTRITION FEATURES

1. calculates and creates your ideal caloric and nutritional diet for weight loss, gain or maintenance for ANY diet or medical rehabilitation program or allows you to create your own custom program.

2. with one click a patent pending graphical device called the NutriCode graphically displays and records the positive or negative impact of any food choice based on your pre-set daily dietary goals. The NutriCode also tracks the dietary and nutritional impact of your favorite personal recipes, and even your alcohol intake.

3. tracks and graphically displays summaries for the 4 macro nutrients of fat, carbohydrate, protein and alcohol, and the 15 critical micronutrients of saturated fat, polyunsaturated fat, monounsaturated fat, sodium, potassium, cholesterol, fiber, soluble fiber, insoluble fiber, sugar, other carbohydrates, vitamin A, vitamin C, calcium and iron. Tracks water, tea and coffee intake and your vitamin and mineral supplements.

4. graphically displays almost 10,000 fast foods, restaurant, ethnic, brand name and generic foods. Can add any new food using nutrition food labels.

5. It uses the maximum fat loss and maximum sports performance potential enhancements that have resulted from glycemic research that classifies foods as glycemically acceptable or not. This is a critical tool for dieters, diabetics and athletes seeking maximum fat loss and muscle mass increase as well as performance enhancement.

6. creates calorie, food type limited and nutrient specific meal plans. It has a meal planner with built-in sample 7-day meal plans for 3 different dieting calorie intake levels. Its' copy Food Recorder to Meal Planner function in one click will automatically convert your "best dietary days" into future meal plans.

7. capable of importing dietary recommendations, recipes, meal plans, food lists, etc., from any popular diet, fitness, wellness or health program or those provided by your local health and fitness professionals.

8. analyzes your favorite recipes for their nutritional content and creates a per-serving graphic nutrition analysis for each recipe. Adds or subtracts ingredients and changes portion amounts to build or scale custom recipes.

9. prints recipes, including all ingredients, portion amounts, cooking instructions and a graphic recipe Nutrition Facts label for that recipe.

10. shows percentages of fat, carbohydrates, protein and alcohol in foods, meal plans and recipes. Has a built in gram counter for displaying the fat, carbohydrate, protein and alcohol grams for the food, meal total or daily total.

11. graphically analyzes and summarizes your dietary progress for calories eaten on a daily basis. Allows you to set target carbohydrate to protein intake ratios and display your changing carbohydrate to protein intake ratios by each additional food eaten.

12. provides one-click pop-up dietary aids and dieting tips.

13. automatically creates a personal Favorite Food list for fast entry and shopping lists.

14. fully compatible with the "Nutrition Facts" labels and U.S. Department of Agriculture's food pyramid.

15. Recording what you consume is now twice as fast and easy with new one-click speed record features that allow you to record entire meals, entire daily meal plans or repetitively eaten foods even faster than before.

16. The Recipe Recorder and Add New Foods Wizard have new features that make handling new ingredients and recipes a snap.

17. It provides shopping list creation and maintenance capabilities.

EXERCISE FEATURES

1. automatically calculates calorie burn-off rates for lifestyle, and a list of 45 common exercises. Adds or removes new exercises at any time.

2. tracks all important components of safe and effective exercise, including exercise type, exercise duration, heart rate, distance, repetitions, weight used, warm-ups and cool- downs.

3. For greater convenience to assist individuals or fitness professionals in setting up start- up model exercise programs for themselves or their clients, imports or is customizable for creating popular exercise plans and recommendations from any fitness, competitive sports training, physical therapy or health program.

4. Tracks and graphs any standard fitness tests such as V02 max, lung capacity, Cybex- type muscle strength tests, flexibility, You can add ANY new fitness test you need to track and graph.

MEDICAL FEATURES

1. Complete medical scientific testing integration. Track and graph any blood, fluid or tissue lab tests and other key medical testing to complete the health and fitness management and statistical documentation loop. Relate these test results directly back to the tracking of the other components of your health program such as symptom intensity or performance to help demonstrate clearer cause and effect results in your program. Track all standard blood panel medical tests such as Albumin gm/dl, Basophilis %, Calcium (blood) mg/dl, Cholesterol, HDL mg/dl, LD, mg/dl, VLDL mg/dl Total, mg/dl, Eosinophilis %, Globulin gm/dl, Glucose mg/dl, Hematocrit vol %, Hemoglobin vol %, Iron Binding Capacity mcg/dl, Iron Serum mcg/dl, Lymphocytes %, Magnesium meg/dl, Monocytes %, Neutrophils %, Phosphorus mg/dl, Potassium meg/dl, Protein, Total Serum gm/dl, Red Blood Cell mil/cm, Transferrin Saturation %, Triglycerides mg/dl, Uric Acid mg/dl, Urine Glucose mg/dl, Ketones md/dl, Protein mg/dl, Specific gravity Density, White Blood Cells /cmmand. You will also be able to add ANY new medical test you need to track and graph.

2. Tracks your medical prescriptions.

3. Tracks your herbal supplements.

4. Has the most complete and advanced diabetic support features existing in any software. Tracks what you ate at what time as well as the glycemic rating of the foods you eat and then also tracks your exercise start and stop times and graphs all of these against the times you check your blood glucose and take insulin.

5. Has a wellness checker that allows you to analyze and track the changes in your overall health and wellness.

6. It now tracks blood glucose and insulin amounts and times.

7. It features easier graphic interfaces to watch your medical statistics graphs.

BEHAVIORAL

1. helps you set specific goals and targets.

2. the help files will provide basic, generic nutrition and fitness information exactly when you need them with a simple click.

3. tracks your program feedback and reactions in a journal section to help you isolate what is working best and what isn't.

4. provides a dietary power tips tool to help accelerate your dietary and exercise results.

5. prepares and prints daily, weekly and/or monthly progress reports for any time frame of up to 12 months for everything you want to track.

6. graphs your complete appearance, nutrition and exercise statistics, including key basic health statistics.

SPECIAL FEATURES

1. automatically calculates your body fat percentage using your measurements.

2. Automatically calculates lean body mass.

3. advanced import and export features are built in and will allow you to email or copy to disk your HealthKeeper’s data and it’s many professional level reports for outside collaboration, support, research or assistance. Allows health and fitness professionals to create custom proprietary nutrition, exercise and stress management program recommendations for their clients.

3. improved the recipe section.

4. a copy to shopping list feature.

5. dual metric and US measurement capacities.

GENERAL FEATURES

1. provides easy-to-use graphic-intense program and help screens. The graphic difference between the HealthKeeper's patent pending display of nutritional information and that of the competitor (numeric-based programs) is analogous to the difference between the graphic ease of Windows versus text based DOS.

2. designed for speedy "Fast Finds" and one-click or drag-and-drop entries.

3. prints a Later Log for easy later food and exercise entry for when you are away from your computer for short periods.

4. prints a hard-copy day planner version for travel when you are away from your computer for extended periods (vacations, trips, etc.)

5. has adjustable nutrition and exercise default settings for ease-of-use.

6. prints menus, educational overheads and brochures.

7. fast e-mail support when you need it.

8. allows up to six personal or family user profiles in the same household.

9. costs FAR less than other competitive professional software products having comparable features.

10. The Help Functionality: HealthKeeper includes three levels of Help functionality to provide an intuitive user interface. The first Help level consists of over 2000 “Tool Tips” that are automatically displayed whenever the cursor is placed on any item within the program. The second Help level is “?Help,” which provides more information on any area to which the Windows “?Help” function is dragged. If still more information is required, HealthKeeper provides a comprehensive Modal Help which includes additional “How To, Q&A and Overview” Help buttons, as well as simple decision trees and links to all related topics. With this comprehensive Help capability, the most inexperienced user can easily navigate through all of HealthKeeper’s functions.

11. Improved quick-start mini tutorial.

12. Improved and graphic-loaded quick-find help links for every mode of the program.

13. It is the only software authorized for use with the HealthKeeper Performance Diet high tech package of diet, exercise and motivation support tools.

ADD-ONS FOR THE NEW HEALTHKEEPER

Soon after the introduction of the Healthkeeper we will release the following add-ons. Most of these mini-programs are already finished or nearly finished and only need to complete their alpha or beta testing phases.

1. The Stress Checker: Complete stressor and stress symptom analysis. Contains a new tool that creates a personalized stress management plan for any stressor your chose. The Stress Tracker creates a graphable numeric stressor, stress symptom and stress management success index that allows you to track your stress levels, symptom levels and your stress management progress. This nutrition and exercise integrated stress management mini program is a first in software capabilities anywhere.

2. The Advanced RX Checker: Automated and more detailed prescription, medication, nutritional and herbal supplement recording, including timed reminders and direct re- ordering information and assistance. You will be able to graph and track dosage amounts and dates for ANY prescription, medication, nutritional or herbal supplement. You will also be able to add ANY new prescription, medication, nutritional or herbal supplement you need to track and graph.

3. Advanced Symptom Tracker: Track the intensity, duration frequency and other qualities for health event, sports training event, or positive or negative reaction or side effect to any medication or treatment program. Using our new Symptom Tracker, you will be able to track and graph scores of different health events and over 200 physical, emotional and even mental or attitudinal reactions or symptoms related to or directly resulting from those events, such as changes in your prescriptions, diet, exercise, stress levels, competitive training programs, vitamin and herbal supplement intake, etc. You will also be able to add ANY new event or symptom you need to track and graph.

4. Custom Nutrient Tracker: In the Health-RunR Pro version, fourteen additional key nutrients will be track-and-graph-able, including; Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Phosphorus, Iodine, Magnesium, Zinc and Copper. The Custom Nutrient Tracker will allow custom nutrient grouping or individual nutrient selection for any of these 40 main nutrients. This extra control allows nutrition programs to be further custom tailored for specific conditions such as heart disease, cancer, pregnancy, liver disease, AIDS, MS, diabetes, aging, etc. You will also be able to add ANY new nutrient not available in the standard 40 nutrients that you need to track and graph.

5. Medical History Tracker: Complete medical history and risk summary tracking. You will be able to track all types of medical exams, professional visits, shots, illnesses, allergic reactions, family histories, medical and health related costs, insurance payments, insurance coverage etc.

6. Advanced Import and export features are built in including secure name and password protection. This will allow you to email or copy to disk your Health-RunR's data and its many professional level reports for outside collaboration, support, research or assistance.

7. Other custom program features will allow health and fitness professionals to create custom proprietary nutrition, exercise and stress management program recommendations for their clients. These recommendations can be e-mailed or sent via floppy disk to any individual having a copy of the Health-RunR.

8. Allows the commercial user to purchase as many additional users profiles that are needed. Also provides options for manufacturer’s product re-ordering information.

RELEASE DATES FOR THE NEW HEALTHKEEPER AND ADD-ONS

Our company is actively seeking additional traditional and non-traditional finances to complete and released the mostly completed above software improvements. After we secure the next level of needed financing we will post release dates on our web site (www.health-runr.com).

If you believe in the following health/medical concepts and principles and want to see a product that is designed to meet the needs of this vision released as soon as possible then please refer potential investors or development partners to us to help get all these innovations into the Marketplace.

If you are interested in helping us create this visionary health product contact us at manage@healthkeeper.com.

For Master List of Health-RunR Features Click Here