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Features List

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The Food Recorder

It calculates and displays your ideal caloric and nutritional dietary program from the personal health information you give it.

Every time you add a food to your Food Recorder, the patent pending NutriCode graphically displays the positive or negative impact of that food based on your pre-set daily dietary goals.

It graphically analyzes your diet for calories, the 4 macro nutrients of fat, carbohydrate, protein, and alcohol, and the 15 micro nutrients of saturated fat, polyunsaturated fat, monounsaturated fat, sodium, potassium, cholesterol, fiber, soluble fiber, insoluble fiber, sugar, other carbohydrates, vitamin A, vitamin C, calcium and iron.

It allows you to either import dietary recommendations from other diet, fitness and health programs, or create your own custom low fat, high fiber, high carbohydrate, high antioxidant, etc., dietary program. These dietary programs could be used for medical conditions like heart disease, cancer, diabetes, food allergies or peak fitness.

It graphically displays most ethnic or generic foods, from desserts to alcoholic beverages, from fast foods to other common restaurant foods, about 10,000 foods in all.

It allows you to add and track new foods, water, tea and coffee intake, your favorite personal recipes, your vitamin and mineral tablets, herbal supplements and even your medical prescriptions.

It is fully compatible with the "Nutrition Facts" labels found on most foods sold in the U.S. and with the U.S. Department of Agriculture's food pyramid.

It automatically creates a personal Favorite Food list that makes storing and finding the foods you eat most often, easier and faster the more you use the product.

Click here for Medical Recovery and Support for Heart Disease, Cancer, Diabetes etc. testimonials

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The Exercise Recorder

The Exercise Recorder automatically calculates calorie burn-off rates for your lifestyle, and a list of 45 common exercises from aerobics to weightlifting.

It tracks all the important components for a safe and effective exercise regimen, including exercise type, exercise duration, heart rate, distance, repetitions, weight used, warm-ups and cool-downs.

It allows you to pre-set an exercise and fitness program or add any new exercise not already in the program.

Click here for Peak Fitness and Competitive Athletic Training Testimonials.

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The Meal Planner

The Meal Planner allows you to quickly create and graphically visualize and test calorie, nutrient and food item specific dietary programs to see if they meet your nutritional and health objectives.

It allows you to create meal plans for any use such as high protein diets, low salt diets, calorie limited diets, gourmet diets, wheat free diets, post holiday recovery diets, etc.
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The Recipe Recorder

The Recipe Recorder analyzes your favorite recipes for their nutritional content and creates a per serving graphic NutriCode nutrition analysis for each of your recipes.

It allows you to experiment with your favorite recipes by permitting you to add or subtract food ingredients to graphically see how each food type and portion affects the recipe's nutritional values and your pre-set goals.

It allows you to enter all necessary cooking or preparation instructions.

It allows you to print individual Nutrition Facts labels for your recipes, just like the one used on all U.S. food packaging.

It prints everything about your recipes including ingredients, portion amounts, cooking instructions and a graphic NutriCode analysis so you can share them with friends.

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The Progress Checker Feature

The Progress Tracker tracks weekly or monthly progress and helps you set and reach specific goals.

It's journals help track your program feedback so you can create the best balance between nutrition and exercise.

It helps you discover what is working best in your personal program and what isn't.

It has a Power Tip analyzer to improve and accelerate your results.

Click here for Peak Fitness and Competitive Athletic Training Testimonials.

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The Progress Grapher

The Progress Tracker tracks, graphs and prints your complete nutritional profile, including caloric intake and output, 19 nutrients and your weight, body fat and body measurements. You can specify any single health and fitness component and any date range and a graph (up to 90 days in duration) will be created to reflect those specifications.

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The NutriCode Fair Compare

Using the patent pending NutriCode, the Fair Compare allows you to simultaneously compare the actual nutrient content and nutrient density of many different foods using the same gram weights. The Fair Compare provides a graphic display of what foods in your food comparison list are truly higher or lower in a particular nutrient or nutrients.

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1997-2002 by HealthKeeper Inc. All rights reserved, NutriCode patent pending.
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