We have unique online weight loss technology. You will have 24 x 7 online access to the registered users section of our web site. This online element of our program provides 150 megabytes and five years of continually updated weight loss support tools and checklists.

You will find weight loss exercise plans, meal plans and recipes, weight loss FAQ's, shopping lists, tips for eating out, a community Q and A bulletin board, use of three cutting edge diet ebooks, 6-MP3 motivational audio tapes as well as many other weight loss progress adjustment and tune up tools. Our regularly updated weight loss information center will also help provide you with state of the art dietary motivational tools needed for every step of your weight loss program.

Using our online weight loss materials you can also choose to become part of an interacting online community with similar goals, resources and support, while still retaining all the options and advantages of being in a non-public and completely anonymous setting. (Because a good portion of the Performance Diet process materials are online it is important to have a good Internet connection and browser.)

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